Who Unfollowed Me on Instagram?
Unfollr is a free Instagram follower tracker that shows who unfollowed you, who doesn't follow you back, and how your audience changes over time. It works from your official Instagram data export — no password and no Instagram login required.
How to see who unfollowed you on Instagram
Three steps, no password — just the data export Instagram already lets you download.
Request your Instagram data export
In Instagram, open Accounts Center → Your information and permissions → Download your information. Choose JSON and you'll get a ZIP with your followers and following lists.
Upload the ZIP to Unfollr
Drop the export file into the web app. Unfollr reads your followers and following directly from the official file — there's no password to enter and no Instagram login.
See unfollowers and changes
Get an instant breakdown of who unfollowed you, who doesn't follow back, your mutuals and fans — and compare snapshots over time to watch every change.
What you'll see
Who unfollowed you
Spot the accounts that dropped off since your last export, sorted and searchable.
Who doesn't follow back
Find the people you follow who aren't following you back — clean up your following list.
Mutuals & fans
See your mutual follows and your fans (people who follow you but you don't follow back).
Track changes over time
Upload new exports as snapshots and compare them to see growth, drop-offs and trends.
No password. No Instagram login.
Unfollr never asks for your Instagram credentials. It works entirely from the official data export you download from Instagram, so your account stays yours.
Frequently asked questions
How do I see who unfollowed me on Instagram?
Download your Instagram data export (Accounts Center → Your information and permissions → Download your information, in JSON format), then upload the ZIP to Unfollr. It compares your followers and following lists and shows exactly who unfollowed you.
Do I need to give Unfollr my Instagram password?
No. Unfollr reads your followers and following from the official data export file that Instagram provides. There is no Instagram login and no password to enter.
Is it free?
Yes — you can track unfollowers and non-followers for free. Paid plans add unlimited snapshots, search, exports and the Spy watch-list.
How often can I check?
As often as you like. Each new Instagram export you upload becomes a snapshot, and Unfollr compares snapshots so you can watch changes over days, weeks or months.
See who unfollowed you on Instagram
Upload your Instagram data export and get the full picture in seconds — free to start.
Open the app